Healthy Cooking Fundamentals

Do you want to be more confident creating your own healthy meals? Do you want the kitchen to be a source of curious learning rather than a stressful deadline? Join this course to learn culinary skills from Chef Nic DeMuth that will take your cooking ability to the next level. 

There are a three key skills that most home-cooks don’t use that will turbocharge your enjoyment, confidence and ability in the kitchen: Mise en Place, creating a flavor base using salt and oil as tools and building your meal in layers. Your teacher, Chef Nic, a New York-trained health supportive chef and founder of the Up Beet Kitchen, shares these skills and many more, along with liberal splashes of his favorite cooking tips that are guaranteed to elevate your kitchen prowess. 

Nic applies these skills though a delicious cashew curry recipe. At the end of the course the final test is for you to create the meal yourself and apply the skills you learned along the way. 

In just two hours you can complete this course having cooked a delicious dinner or lunch. 

BONUS MATERIAL: We have included an extra mini-series which will help you navigate which tools and equipment you absolutely need in your kitchen and which ones work best.