Joyful Ballet for Adults

This classical ballet class is suitable for absolute beginners and experienced beginners. If you have previous ballet experience and basic knowledge of ballet positions, but still consider yourself a beginner, this course also will be suitable for you.

Full session comes with a Class Pack where you can find all tracks in the playlist, including introductions, demonstrations with and without music and terminology.  Selen guides you through the Warm up and gentle Stretching, demonstrates the Posture Practises. There is basic and fundamental sets and movements for the Barre and the Center work which followed by introduction to small jumps such as Tenleve and Echappe. Class set up helps you to be introduced to classical ballet in a gentle and joyful way. It helps you to improve your strength, stamina, coordination balance. Small combinations from Demi Plies, Battement Tendu and Jete to Adagio are easy to follow and remember.

These video tutorials have everything that you need where you choose the length and the moves! As it is designed for beginners there is no pointe work or no pointe shoes are needed. You will need chair to hold on and use it as a barre to give you support and balance. You can use yoga mat under your feet to make it more comfortable during footwork and jumps. 

Please choose comfortable clothes. You can work in soft ballet shoes or bare feet. It is also recommended that you drink some water during the lesson so that you do not become dehydrated.

If you have a pre-existing medical condition, it is recommended that you seek advice from a healthcare professional before taking this course.